The Eight Limbed Path

ashtanga-yoga-eight-limbs-1200_edited.jp

Yama

Yama, Niyama, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi

Niyama

Yama, Niyama, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi

Yama

Yama, Niyama, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi

Niyama

Yama, Niyama, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi